*The Healthy Meals...Fast Action

Action #1: Plan Ahead

Challenge yourself to set a goal to plan
meals for one week. When you see how
easy and beneficial it can become add
another week to your goal. After the next
week, add another week. Soon healthy
meal planning will become a habit!
Use the Healthy Meals... Fast Meal
Planner Worksheet to help you plan.



Action #2: The Eating out Challenge

Eating out? Challenge yourself to set healthy goals for eating
fast foods both during and after work:
■ Eat fast foods one to two times per week as a “break”,
not as a daily “norm”.
■ Get “normal” sized portions and save money by sharing
super-sized items like soft drinks and fries.
■ Choose low-fat milk or water and fruits when available.